Description
Description
There’s a reason that having a consistent sleep schedule is routinely cited as the best habit for healthy sleep. If you’re one of the many Americans who get less than the recommended 7-9 hours of sleep you know that sleeping late on the weekends can lead to missing your regular bedtime which means a groggy morning and tiredness throughout the day… and so on and so on. Melatonin is a naturally occurring hormone that triggers your body to sleep. Unfortunately, melatonin production can be disrupted by many factors such as age, diet, shift work and travel. Adding a melatonin supplement to your bedtime routine can help get you back on track to a healthy sleep schedule. Swanson Melatonin Gummies offer a pill-free way to try melatonin with a potent 5 mg in a sweet strawberry flavor. Melatonin has been clinically studied—most commonly in dose ranges of 1-5 mg per day—for its potential to improve both sleep quality and quantity so you fall asleep faster and stay asleep longer. Learn more from our experts about the benefits of sleep, from memory support to healthier food choices and beyond, or find out how much melatonin is right for you.
Supplement Facts
Serving Size 2 Gummies
Servings Per Container 30
| Amount Per Serving | % Daily Value | |
|---|---|---|
| Calories | 15 | |
| Total Carbohydrates | 4 g | 1%† |
| Total Sugars | 3 g | * |
| Includes 3 g Added Sugars | 6% | |
| Melatonin | 5 mg | * |
*Daily Value not established.
Suggested Use: As a dietary supplement, chew 2 gummies one half-hour before bedtime. Chew thoroughly before swallowing. Gummies may stick together, but this does not affect the potency, quality or efficacy of the product.
WARNING: For adults only. As melatonin may produce drowsiness, do not take with alcohol or drive an automobile or operate heavy equipment after taking. Do not take this product if you are pregnant or nursing, have an autoimmune condition or a depressive disorder, or are under 16 years of age. Consult your healthcare provider before use if you are experiencing long-term sleep difficulties, have a medical condition or if you are taking any prescription medications. Not intended for long term use.
Keep out of reach of children. Do not use if seal is broken. Store in a cool, dry place.
